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Nov 2, 2020

Are you sick and tired of the same cycle that you desperately want to gain back control over?  In this episode, I share my history with emotional eating and what FINALLY helped me stomp it in the ground forever.  You will learn what methods you can use before you E.A.T your feelings.  Let's kick emotional eating to the curb once and for all!

Join the #4thQTRchallenge for accountability in this area of your life!