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Dec 2, 2020

Life is a collection of moments, experiences, and their intensity.  How we respond and what we do with that collection...that is up to us!  In this episode, you will hear how YOU can benefit from what I've collectively put together over the last few years to serve you, encourage you, guide you, and ultimately make your...


Nov 16, 2020

In our world of digital accessibility, it can be overwhelming to know which book or podcast to try.  In this episode, I share all of my favorite ones that have helped me in my spiritual faith, personal growth, mindset, relationships, and business.  Take a listen and pick one that suits you, and start the journey...


Nov 11, 2020

Are you one of the 80% of people who confess to checking their phones within the first 15 minutes of the morning? I'll admit that I was, until I realized how behind, rushed, frazzled, and disconnected it made me.  In this episode, I share how looking at your phone first thing in the morning can harm your health.  Don't...


Nov 2, 2020

Are you sick and tired of the same cycle that you desperately want to gain back control over?  In this episode, I share my history with emotional eating and what FINALLY helped me stomp it in the ground forever.  You will learn what methods you can use before you E.A.T your feelings.  Let's kick emotional eating to the...


Oct 26, 2020

When I was a college athlete on a co-ed cheer team, all the girls were required to stand on a scale to weigh in every week.  The negative impact this had on my mental health spiraled me downward into a cycle that only increased my weight.  Years of yo-yo dieting and exercising only the week before vacation followed my...