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Nov 11, 2020

Are you one of the 80% of people who confess to checking their phones within the first 15 minutes of the morning? I'll admit that I was, until I realized how behind, rushed, frazzled, and disconnected it made me.  In this episode, I share how looking at your phone first thing in the morning can harm your health.  Don't get down! This episode also has positive alternatives to boost your mind and your mood for your morning routine.

If you need accountability with this, join me and 200 others in the #4thQTRchallenge here:

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