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Nov 16, 2020

In our world of digital accessibility, it can be overwhelming to know which book or podcast to try.  In this episode, I share all of my favorite ones that have helped me in my spiritual faith, personal growth, mindset, relationships, and business.  Take a listen and pick one that suits you, and start the journey...


Nov 11, 2020

Are you one of the 80% of people who confess to checking their phones within the first 15 minutes of the morning? I'll admit that I was, until I realized how behind, rushed, frazzled, and disconnected it made me.  In this episode, I share how looking at your phone first thing in the morning can harm your health.  Don't...


Nov 2, 2020

Are you sick and tired of the same cycle that you desperately want to gain back control over?  In this episode, I share my history with emotional eating and what FINALLY helped me stomp it in the ground forever.  You will learn what methods you can use before you E.A.T your feelings.  Let's kick emotional eating to the...