Preview Mode Links will not work in preview mode

Oct 26, 2020

When I was a college athlete on a co-ed cheer team, all the girls were required to stand on a scale to weigh in every week.  The negative impact this had on my mental health spiraled me downward into a cycle that only increased my weight.  Years of yo-yo dieting and exercising only the week before vacation followed my...


Oct 19, 2020

We all know drinking water is good for us, but why don't we do it more often? Because it's booooring! Yep, I said it. Tasteless, no sensations, and just plain blah.  HOWEVER, when implementing healthy habits, drinking water is always at the top of the list.  I have 3 hacks to share with you to make the switch from your...


Oct 12, 2020

After spending one week of writing down just 3 things we are grateful for, the members of the #4thQTRchallenge share some remarkable results in their attitude, perspective, happiness, and vision.  Moving into week 2 of the challenge, I share the secrets of replacing negative words and complaining with life giving...


Oct 1, 2020

Games are won in the 4th quarter, not the first half. Finish this year strong with me and join my #4thQTRchallenge starting Oct. 5. Sure, your hands got dirty this year. Does that mean it's time to throw in the towel and declare 2020 a bust? No way. If you want 2021 to be better, it starts right now, not January 1....