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Apr 29, 2019

Tensions arise between parents and children when the struggle for POWER is at stake.  Whether you have an 18 month old or an 18 year old, the kids are always fighting for control.  Taking guidance from author Danny Silk and his book, "Loving Our Kids On Purpose," I share how Michael and I parent our children and...

Apr 15, 2019

Destiny isn't a force greater than our own daily decisions and intentional actions towards what we want our life to be.  It is up to US to create the life we want, and it begins with our beliefs.  I have three questions you need to honestly answer:

1. What do you want for your life?

2. Who or what are you blaming for...

Apr 11, 2019

Regain control over your unhealthy eating patterns by uncovering the root of your choices and redirecting your thoughts. 

Apr 10, 2019

Calm your anxiety and reset your mind with these positive affirmations about yourself and exercise.  It's time to get out of your rut and change your thoughts you have towards physically caring for your body.