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Feb 12, 2021

If you missed Episode 22 "You Should Go and Love Yourself", here is a short recap, or otherwise known as #CLIFFNOTES! 

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Feb 8, 2021

Learn why loving yourself is truly biblical, what happens when you begin loving yourself, and which 3 practices to implement now that will help you love yourself the way GOD loves you! 

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Dec 2, 2020

Life is a collection of moments, experiences, and their intensity.  How we respond and what we do with that collection...that is up to us!  In this episode, you will hear how YOU can benefit from what I've collectively put together over the last few years to serve you, encourage you, guide you, and ultimately make your...


Nov 16, 2020

In our world of digital accessibility, it can be overwhelming to know which book or podcast to try.  In this episode, I share all of my favorite ones that have helped me in my spiritual faith, personal growth, mindset, relationships, and business.  Take a listen and pick one that suits you, and start the journey...


Nov 11, 2020

Are you one of the 80% of people who confess to checking their phones within the first 15 minutes of the morning? I'll admit that I was, until I realized how behind, rushed, frazzled, and disconnected it made me.  In this episode, I share how looking at your phone first thing in the morning can harm your health.  Don't...